Sample Daily Schedule

TIME

ACTIVITY

NOTES

7:00 – 7:45

Movement Self-organized activities

7:45 – 8:45

BREAKFAST

8:45 – 9:00

Clean-up and gathering

9:00 – 9:45

Whole group: announcements; remembering; community time

9:45 – 10:55

Teaching/Skill building Large group teaching mixed with experiential practice opportunities in dyads/triads or in small groups

10:55 – 11:10

BREAK

11:10 – 12:30

Teaching/Skill building often small group practice

12:30 – 1:30

LUNCH

1:30 – 1:45

Clean-up

1:45 – 3:00

Empathy groups Daily opportunity to connect with the same group throughout the retreat

3:00 – 4:30

BREAK

4:30 – 5:55

Teaching/Skill Building

Offerings

Additional teaching or practice sessions, and/or opportunities for people to share NVC and receive feedback from other participants and support staff

6:00 – 7:00

DINNER

7:00 – 7:15

Clean-up and gathering

7:15 – 8:30

Large group Additional practice, connection, healing work; primarily experiential; harvesting